This workshop looks at how to meditate and explores the links between wellbeing, self-awareness and meditation. 

As part of a two day fundraiser, Ruckus karate instructor and former World Champion, Kinsey Foster, is holding an all-day event, where members of the public can participate in a challenge in one of several categories, to win a trophy or be crowned the town's Top Puncher or Top Kicker. Find out how many ounces of kicks you can do on a punch bag within a given time. Further information about the categories is available through the event's Facebook page. Entry forms can be requested by emailing lowestoftkarate@gmail.com or can be picked up from Ruckus MMA Gym. Entry is £2 per adult and £1 per child, with all funds being donated to the Motor Neuron Disease Association, in memory of local foster carer Stephen Wilson, who passed away from MND on 30 June 2019. Stephen's widow Lisa is part of the fundraising team.

Craft fair and raffle raising funds for Motor Neuron Disease. Stalls available for £10 if you bring your own table, or £15 to have a table provided. For further details email lowestoftkarate@gmail.com

Karate Instructor Kinsey Foster is having her waist-long hair cut off, followed by a total head shave, to raise funds for Motor Neuron Disease. The hair will be sent to the Little Princess Trust, who make wigs for children. This is in honour of her friend, Steve Wilson, a local foster carer, who passed away from MND on 30 June 2019.

East Suffolk Council is hosting two training sessions for members of the public to become Plastic Action Champions. The scheme aims to encourage more people to learn about their environmental impact, take action to reduce it and spread the word on environmental issues. To find out more about the event and to register please view the event on the East Suffolk Website. 

East Suffolk Council is hosting two training sessions for members of the public to become Plastic Action Champions. The scheme aims to encourage more people to learn about their environmental impact, take action to reduce it and spread the word on environmental issues. To find out more about the event and to register please view the event on the East Suffolk Website. 

The Ness, the UK’s most easterly park, and East Coast College are delivering a series of ‘Beach Schools’, using the environment to captivate the interests of children and young people. 

Celebration of registration with Care Quality Commission to deliver Domiciliary Care Support in the Lowestoft and surrounding areas. An opportunity to meet the staff and discuss our services.

This free exhibition at the Lowestoft Parcel Office features the work of the Memories Carved in Stone project, which has sought to record, reclaim and maintain many forgotten graves and memorials of local service personnel lost during the conflict.

The University of Suffolk are holding an Open Day at East Coast College for their Design course. For details about the course or to book onto a taster session please email he@eastcoast.ac.uk